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Current Articles
 Easy Tips for Planning a Healthy Diet Plan Health | Ed Stephens | Saturday, May 19, 2012 Increased incidences of cancerMany of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we rar... Weight Loss program for Good Health Health | Ed Stephens | Friday, April 27, 2012 The often-asked question is, whether there is a weight loss program that enables us to eat our daily fill and still lose weight. The resounding answer to that question is yes! It is possible to devise a weight loss program to eat your fill and still lose weight provided your weight loss program requ... Natural weight Loss program for every one Health | Ed Stephens | Thursday, April 12, 2012 What does a weight loss program mean to you?If you were to ask anyone on a weight loss program as to their objective, they would probably say they want to lose weight and look nice in their new downsized clothing. From nutrition point of view, for an obese person to lose weight is good however,... Best Weight Loss Program online Health | Ed Stephens | Wednesday, March 14, 2012 If you are a teenager or a young adult, looking good is everything. A big date or big event and you find yourself wondering if you are looking your best - how you would look in your best dress or best suit and so on. Unfortunately, modern day lifestyles and sensitivity to physical looks has made it... Learn the basics of a healthy diet plan Health | Ed Stephens | Monday, February 27, 2012 Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we rarely if at all, follow a healthy di... How many calories contain in foods for healthy Eating Health | Ed Stephens | Wednesday, February 15, 2012 Following healthy eating habits as well as calories contain in healthy foods not only ensures that you enjoy good health, but it also gives you an edge over certain life-threatening diseases like cancer, Type 2 diabetes, high blood pressure and heart disease. Maintaining an ideal body weight is esse... For lose weight you need a good weight loss plan! Health | Ed Stephens | Monday, January 30, 2012 Irrespective of information, you might have received or read somewhere, weight loss means eating less than your current quantity of food. How much less you will have to eat would depend on how much you are currently eating versus the ideal quantity for your age, gender and activity level. The quanti... Healthy foods for Everyone Health | Ed Stephens | Friday, January 20, 2012 When we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk foo... Healthy Eating Habits with Fruits Press Release | Ed Stephens | Friday, January 20, 2012 Eating a healthier diet is a great way to lose weight or to be converted into more energetic. A diet high in fruits, vegetables and total grains is a great way to start. It is a known fact that as you start to eat more fruit, you will start to realize how much better you will feel. Digestive issues... Healthy Eating Foods for Good Health Health | Ed Stephens | Saturday, January 14, 2012 Attend any party or casual get-together and sooner or later someone is bound to raise the topic of foods for a healthy diet. It seems everyone is worried about the food they eat. These days, the quantum of artificial additives in our food has reached such levels so as to cause life threatening disea... Healthy Eating Diets Health | Ed Stephens | Friday, December 30, 2011 All of us including those who consider themselves physically fit need to be on a healthy eating diet. Why? For a simple reason that our bodies were not built for greasy diets or diets that were rich with butters and creams and sugar. When we consume foods that are unhealthy (and we all know what th... Easy Tips for Planning a Healthy Diet! Recent News | Ed Stephens | Wednesday, December 28, 2011 Healthy eating meal plan These days it is getting tougher and tougher to create a healthy eating meals diet. Half, if not more than half the food we eat comes out of tins. Even in the case of home cooked foods, ingredients such as tomato paste, garlic paste, ginger paste, etc. is usually sourced fro... Weight Management Programs for Good Health Health | Ed Stephens | Sunday, December 18, 2011 A weight management program is not about losing or gaining weight - it is about maintaining the correct weight for your height, age and gender. To help you maintain the correct weight, the weight management program encompasses weight management along with health management i.e. it is about eating,... Recommended Serving Sizes for Portion Control Health | Ed Stephens | Saturday, December 03, 2011 It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about - at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans eatin... How to Control Your Diet Health | Ed Stephens | Wednesday, November 23, 2011 Given the extent of obesity in the United States, most of us need to be constantly on a diet control plan. Either we're on a diet control plan or just off a diet control or about to start one. Starting a diet control plan is always a pain. Yup, all diets are a pain because it means we don't get to e... Preciseportions.com - Healthy Eating Habits Health | Ed Stephens | Wednesday, November 16, 2011 Thin is not... Promising Strategies for Creating Healthy Eating Health | Ed Stephens | Thursday, November 03, 2011 The key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that you... Preciseportions.com - Nutrition and healthy eating Health | Ed Stephens | Wednesday, October 19, 2011 Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health. In reality, healthy eating simply means eating the right quantities of foods from various food sources each of which is divided into groups called... Eating Healthy When Traveling Health | Ed Stephens | Friday, October 07, 2011 Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road trip... Precise portions - Eating Healthy on the Run Health | Ed Stephens | Sunday, October 02, 2011 We all have our 'big days'. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember that... Healthy eating habits for healthy life Health | Ed Stephens | Thursday, September 15, 2011 Thin is not... Healthy Eating during Pregnancy! Health | Ed Stephens | Thursday, September 08, 2011 Healthy Eating In PregnancyYou might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally linked to the child's health. Food labels will tell you the kind of nutrients present in foods yo... Fat loss the healthy way! Health | Ed Stephens | Thursday, September 01, 2011 So today I will attempt to give you a... Healthy Eating Tips for Teenagers Health | Ed Stephens | Tuesday, August 23, 2011 Give them just half an opportunity and teenagers will eat junk food! While you cannot control what they eat while away from you outside the house, you should and you can induce them to eat healthy at least while they are in the house.Teenagers often suffer from tiredness, acne, and low energy, i... Food and diet for Older People! Health | Ed Stephens | Wednesday, August 10, 2011 As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.Healthy eating for older people: Starch and fiberBrown bread, brown rice, whole grain pasta, whole grain cereals and potatoes... How much to eat? Health | Ed Stephens | Saturday, August 06, 2011 I'm Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I've written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the most f... Healthy Eating for Men Health | Ed Stephens | Saturday, July 30, 2011 A healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and maintaining th... Portion size plays a big role in weight loss Health | Ed Stephens | Friday, July 15, 2011 When it comes to food, a size does matter - that is, the amount of food you eat. Food that we require in our foods for a healthy diet is broadly divided into five groups - Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of these food... Guide to New Food Pyramids and Tips for a Healthy Diet Health | Ed Stephens | Friday, July 01, 2011 Foods at the base of the pyramid should form the basis of your daily diet meal plan. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should provide a healthy intake of carbohydrate, protein, v... 7 Golden Rules of Healthy ways of eating! Recent News | Ed Stephens | Sunday, June 26, 2011 Healthy ways of eating: Variety is the spice of lifeThere are five food groups; Grains, Vegetables, Milk, Fruits, Meat ... Healthy eating with diabetes type 2 Health | Ed Stephens | Friday, June 10, 2011 Most Type 2 diabetics need to either take pills or insulin. So one of the first things you need to do is to pace your eating because this will help your medicine keep your blood sugar in control.To keep your blood sugar under control you need to: * Easy healthy eating diet food... Tips for Practical Weight Management Program! Health | Ed Stephens | Wednesday, June 01, 2011 Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection we see in the mirror. We come to our senses an... Healthy Eating Ideas and Facts! Health | Ed Stephens | Friday, May 20, 2011 At the onset, we'd like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don't - at least not unless the item for which you plan to use the coup... Maintain your health increase nutrient intake Health | Ed Stephens | Wednesday, May 11, 2011 Why you need to walk the path of easy healthy eating, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy diet plan, explained what body fat means in relation to your weight, have sought to clear some misconceptions about sugar free alternatives, h... Eating out can be enjoyable and healthy! Health | Ed Stephens | Thursday, May 05, 2011 When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or an exercise and weight management. Unfortunately, fast food is usually high in trans-fats, sodium,... Healthy Holiday Eating Tips and Recipes Health | Ed Stephens | Thursday, April 28, 2011 We love our holidays and apart from all the gifts and a chance to meet our relatives and in general having a good time, we also look forward to those once-a-year goodies that we get to eat. In fact, we wouldn't be off the mark to say that the cakes, chocolates, puddings and other goodies are the hig... How to Dine Out on a Diet by Eating out healthy? Health | Ed Stephens | Tuesday, April 19, 2011 Some Tips to Eating Out HealthyWhen you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight management program. Unfortunately, fast food is usually... A healthy diet is one that helps maintain or improve health Health | Ed Stephens | Friday, April 01, 2011 In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet colorful' and how to create your own secret diet'.If you have understood healthy food chart, you will realize that there is no such thing as a secret diet'. Today I take t... How to lose weight with Regular Exercise Health | Ed Stephens | Wednesday, February 23, 2011 Exercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with healthy ea... Physical fitness was part of the human evolutionary process Health | Ed Stephens | Saturday, February 12, 2011 For most Americans healthy eating is not about eating adequately. If anything, it is just the opposite - we eat too much! Healthy diet plan will keep you fit only when you eat the right foods in the right quantity at the right time.For many people, maintaining a desirable weight and body fat % c...
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