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Slimmums Healthy Weight Loss Plan For Losing 10 Pounds Fast
agatha
August 23, 2010 - Abingdon, UK - Slimmums - the famous Jess Boanas website to effectively lose baby weight has introduced another effective way to lose 10 pounds of post baby weight through a healthy weight loss plan.
Slimmums understands that mothers who embark on any kind of lose baby weight program should acquaint themselves with the science behind lose baby weight programs.
If a mother's daily requirement comes to 2,000 calories, this means that she would need to eat 2000 calories to stay the same weight. To lose baby weight would require eating less than 2,000 calories and creating a deficit that adds up to the weight loss needed. Creating a deficit of 500 calories per day would take 70 days or roughly 10 weeks to lose baby weight.
One also needs to factor in that metabolism slows down when faced with food deficits, thereby bringing down daily food requirement. So, by eating lesser than a certain amount, a mother is doing her stomach and lose baby weight program an equal disfavor.
The slower the loss baby weight program, the easier it is achieved and the longer it stays off. It is best to spread out the lose baby weight deficit over as many days and attempt to make more long term changes to diet and lifestyle.
The next question is the ideal combination of diet and exercise to lose baby weight. Relying on one alone can be disastrous to one's health and is unsustainable. There is no fixed formula except in creating a lose baby weight program based on one's fitness and habits.
The best way is to start slowly and increase gradually, all the while listening to the body. Cut one or two bad foods from the regular diet and add some moderate form of activity. Keep at it until one can start seeing changes to lose baby weight.
At the end of the day only the mother truly understands her body, moods, and food. Also, the metabolic rate drops every year after 35, making it necessary to be on a constant lose baby weight plan for the rest of her life to stay at the same weight.
Make a commitment to investing in a lose baby weight healthy plan today. Visit http://www.slimmums.com/
Author Site
8/23/2010
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